Karvonen Formula 2.0 2.0
Free Version
Publisher Description
NEW 2.0 VERSION
The Karvonen Formula is a method of calculating your optimal heart rate range to train either at a fat loss method or cardiovascular method. This range is from 55% to 85% based on your age and resting heart rate.
As you exercise more, your heart is able to efficiently pump more blood to your body. While you are at rest, the number of heartbeats it takes for your heart to pump blood throughout the body decreases. A stronger heart means a stronger pump, which in turn leads to less work for your heart. The Karvonen Formula, devised by Scandinavian physiologist Dr. M. J. Karvonen, takes this into consideration by introducing a number called the heart rate reserve into the equation — the difference between your maximal heart rate and your resting heart rate.
This app does not allow for changes to the heart rate range due to the formula that is used to perform the calculations.
**NOTE: Always consult with your doctor before embarking on any type of fitness regimen.
About Karvonen Formula 2.0
Karvonen Formula 2.0 is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Karvonen Formula 2.0 is Juan Mireles II. The latest version released by its developer is 2.0.
To install Karvonen Formula 2.0 on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2014-01-08 and was downloaded 51 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Karvonen Formula 2.0 as malware as malware if the download link to com.threepoint.karvonenformula is broken.
How to install Karvonen Formula 2.0 on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Karvonen Formula 2.0 is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Karvonen Formula 2.0 will be shown. Click on Accept to continue the process.
- Karvonen Formula 2.0 will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
